I’m Laura. Thank you for taking an interest and looking at further what I do, and can offer you.
I am a Certified Wellness Coach Accredited by the International Association of Wellness Professionals and Level 1 Member of the UK Health Coaches Association.
My main area is to help working mothers who feel overwhelmed and burnt out as a result of balancing life’s daily demands with motherhood, to overcome the struggle with the juggle, so they can concentrate on their own health and wellness in order to feel energised, present in the moment, guilt-free, and saying “I’ve got this”.
If you do not feel you fall into the above bracket, then I can, and do help, others. So please, if there is something on your mind feel free to get in touch to discuss.
Throughout the years, and from my own personal experiences, I have worked through quite a number of areas such as:
Post Natal Depression (PND)
I do cover other areas such as Body Confidence, Weight Management, Time Management, Corporate Working, Guilt (Mum Guilt), Exercise, Sleep (lack of), Relationships and Nutrition.
When I had my first child, I found it extremely difficult to adjust. I found it difficult to connect with others, and struggled to find the support that I craved. I wanted to address that. So when I stumbled across Wellness Coaching it was meant to be! You can think of me as the friendly guide, a friend who you can confide in, someone to help make sense of life, or someone to simply lean on for support and accountability.
I can look at all aspects of your life including mental, physical and spiritual well-being. I am not specifically a Health Coach, Life Coach or Nutritionist, I am a Health & Wellness Coach. I take a 360 degree view on your wellness. There are twelves areas that form the 360 degree aspect, all of which I can take into account.
As a coach I can help you make sense of things in a way a friend or family member isn’t able to. I am also bound by confidentiality, so what we discuss will stay between us.
As Part of my day-to-day life and my own wellness journey, I have incorporated the use of DoTERRA essential oils. I am more than happy to discuss these further if it interests you.
As a coach I offer 1:1 e-coaching, group e-coaching and workbooks. I am active on social media and I am always broadening my mind and learnings.
If you are interested in coaching sessions with me, I offer an initial 30 minute FREE discovery call, which is basically an informal chat. This is to simply ensure that I am able to assist you with your needs, and that we have a good connection.
Following a discovery call, if both parties are in agreement, then Coaching Sessions can be arranged. Coaching sessions mean you talk and I listen. I will ask you questions to dig deeper into the issue on the day, and together we find a one step solution for you to take away with you and work on, following each individual session. The sessions normally last one hour, and I recommend a minimum of 6 sessions so that you receive the full benefits of our coaching journey together.
Here you can find out more information about the 6 week coaching program.