Health & Wellness Coach | Motherhood | Wellbeing | Mental Health




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Top 10 Car Maintenance Tips

Does your car sit outside waiting to take you from A to B? Do you drive your loved ones around in your vehicle? Do you give your car a little TLC between MOT or services? YAWN – yeah yeah, I can hear a lot of you drifting off right now. But wait… can you imagine being on the school run, needing to get to work,…

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Many Hats of Mum

We are so ‘busy’ in this modern world that we take on many roles and responsibilities. This was the thought that crept into my mind one frazzled afternoon. As a mum I find I have to wear many different ‘hats’ (not real ones, hypothetical ones). I counted that in as many as one day I would have to slip in and out of as many…

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Weaning my second baby

I have an 11 month old, baby Liam, who I have weaned since around 6 months old. I have found him to be far more challenging than my first, Jack, to wean. Liam was three weeks early and was only 5lb 12oz when born. He was dinky, and I suspect this may have something to do with how I have found weaning with him. Liam…

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10 signs that you’re living with a threenager

You make it through the terrible twos (boy weren’t they challenging) expecting a little break perhaps, until the THREENAGER mini beast is released! Your 3 going 13 year old is unrecognisable and is really, and I mean reeeally testing the boundaries. I certainly was not prepared for what a 3 year old would bring to the household. Some days all I want to do is…

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Shock to the System

Holy Cow! When I thought having one child was challenging enough, we then went and threw another into the mix! Some days I get so completely overwhelmed with being responsible for two little people, I just crumble. I go through several thought processes including the regularly talked about ‘mum guilt’ and the ‘i’m not parenting well enough today’ guilt (not just today, feels like days,…

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6 Steps to Manage Stress

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